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新手如何安全稀釋精油

  • Mar 01, 2026
  • 安全指南與芳療知識

歡迎來到精油的奇妙世界!為了確保您能安心享受精油帶來的益處,避免刺激,正確稀釋精油是至關重要的第一步。本指南將帶您了解安全稀釋精油的原理、方法和步驟。


稀釋精油不可少


精油是高度濃縮的植物萃取物。即使是「溫和型」精油,直接塗抹於皮膚(原液)也可能導致嚴重的刺激、致敏或過敏反應。稀釋可以降低這種風險,同時幫助皮膚更有效地吸收精油。此外,它還能讓您珍貴的精油使用更持久!


您的必備工具:油


基底油是一種中性的植物油脂,能夠將精油「攜帶」到您的皮膚上。在 OZSPA,我們提供一系列 100% 純冷壓基底油,例如荷荷巴油(成分最接近皮膚皮脂)、甜杏仁油(質地輕盈)和分餾椰子油(清爽不油膩,持久留香)。


黃金法則:輕鬆掌握稀釋比例


成人一般局部使用(例如按摩)請遵循以下指南:


1% 稀釋(溫和):適合臉部保養、敏感肌膚或日常使用。每 30 毫升(1 盎司)基礎油中加入 5-6 滴精油。


2% 稀釋(標準):適用於大多數身體按摩油。每 30 毫升基礎油中加入 10-12 滴精油。


3-5% 稀釋(針對性/短期):在指導下用於特定的、暫時性的肌膚問題。請謹慎使用。


如何調配您的第一瓶安全滾珠精油


準備一個乾淨的 10 毫升玻璃滾珠瓶。


加入 9.5 毫升您選擇的 OZSPA 基礎油。


加入 3-4 滴您想要的 OZSPA 精油(稀釋比例約 1%)。


蓋上瓶蓋,輕輕搖晃,並貼上標籤註明內容物和日期。


專業提示:讓 OZSPA 為您調配精油


如果您是精油調配新手,我們經 IFA 認證的芳療師已針對特定用途(例如「肌肉舒緩」或「舒緩身心」)預先調配了一系列複方精油。這些即用型複方精油讓您無需費心即可安全稀釋。


安全第一:皮膚測試及禁忌症


使用前請務必在小塊皮膚上進行皮膚測試。如果您正在懷孕、哺乳、患有疾病或正在服用藥物,請諮詢醫療保健專業人員。避免精油接觸眼睛和粘膜。


開啟您的安全之旅


稀釋是負責任的芳療的基石。探索我們豐富的純基礎油系列和便利的預稀釋專家複方精油,讓您自信地開啟芳療之旅。


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