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常見問題

精油是透過蒸汽蒸餾、冷壓或其他方法從植物中提取的濃縮芳香化合物。它們保留了植物的香氣、味道和治療特性。
使用前請稀釋:大多數精油必須用基底油(例如椰子油、荷荷巴油)稀釋後才能使用,以避免刺激皮膚。 進行皮膚測試:取少量稀釋後的精油塗抹於手臂內側,等待 24 小時觀察是否有不良反應。 避免接觸敏感部位:請勿將精油塗抹於眼睛、內耳和破損的皮膚上。 諮詢專業人員:如果您正在懷孕、哺乳、患有疾病或正在服用藥物,請在使用前諮詢醫療保健專業人員。
除非在專業人士的指導下,否則不建議自行使用。某些精油誤食有毒。請僅使用標示可安全食用的精油,並嚴格遵循合格芳療師或醫療保健專業人員的指導。
兒童:謹慎使用。請將精油稀釋至較高濃度(例如 1% 稀釋),並避免給幼兒使用尤加利或薄荷等精油。請將精油放在兒童不能接觸的地方。 寵物:許多精油(例如茶樹、柑橘類精油)對寵物有毒。請在通風良好的地方使用,並讓寵物遠離精油。使用前請諮詢獸醫。
請將精油儲存在深色玻璃瓶中,置於陰涼乾燥處,避免陽光直射和高溫。務必蓋緊瓶蓋,防止氧化。妥善儲存的精油可保存1-5年或更長。
柑橘類精油(如檸檬、柳橙)由於氧化快速,保存期限僅1-2年。大多數其他精油的保質期為3-5年。樹脂類精油(例如檀香、廣藿香)會隨著時間的推移而變得更好。過期跡象包括氣味、顏色或質地的變化。
有些精油(例如薰衣草、洋甘菊)稀釋後可能會安全,但有些則應避免使用(例如快樂鼠尾草、迷迭香)。懷孕期間使用前務必諮詢醫生或認證芳療師。
精油是從植物中天然提取的成分。香精油是合成的,不具備任何療效。進行芳香療法時,請務必選擇100%純精油。
使用精油前,需先用基底油(如荷荷巴油、甜杏仁油、椰子油)稀釋精油。基底油有助於防止刺激,並促進精油更好地吸收。
是的,某些精油,例如薰衣草、洋甘菊和乳香,以其鎮靜功效而聞名。可擴香或局部塗抹(稀釋後)以促進放鬆。
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